{"name":"N.O.W. Nostress OneStop Wellness","short_name":"N.O.W. Nostress OneStop Wellness","description":"Wellness for the people who don’t have time for wellness. 5 minutes a day. Zero guilt. Real tools. Real community. No one wins — we all do.\nYou don’t need a 5am ice bath. You don’t need 90-minute meditations. You don’t need another app making you feel guilty for missing a day.\nYou need 5 minutes. And someone in your corner.\nThat’s N.O.W — No Stress. One Stop. Wellness.\n🌅 Daily Reset — Simple 5-minute tasks that fit a real day. Walk, breathe, stretch, dance, gratitude. Tick them when you do them. Don’t when you don’t. Zero guilt.\n🧠 Mind Tools — Quick resets for when life turns up. Heart-Brain Reset, Basic Breath, Eye/Focus Reset, Identity Anchor, Performance Prime. Reusable. Real. No fluff.\n🎯 30 Day Reset — A challenge that meets you where you are. Show up on Day 1. We’ll handle the rest.\n🎲 Spin Wheel — Stuck in your head? Spin. Get a tool. Move on.\n🤝 Community — Real people, real progress, real backup. The forgotten middle man, the burnt-out parent, the tradie who hasn’t had a day off in months — this is your room.\nWho it’s for:\n— Parents who never get a moment\n— Tradies grinding 12-hour days\n— The middle man who got forgotten\n— Anyone tired of wellness apps that talk down to them\n— Anyone ready to feel like themselves again\nDiscipline builds freedom. Time reveals who you really are.\n5 minutes. Zero guilt. One community.\nThis is N.O.W.","icons":[{"src":"https://media.base44.com/images/public/69ffe24251f502cc516cfa0c/340d8a485_logo.png","sizes":"192x192","type":"image/png"},{"src":"https://media.base44.com/images/public/69ffe24251f502cc516cfa0c/340d8a485_logo.png","sizes":"512x512","type":"image/png"}],"start_url":"https://fitness.now1stopwellness.com","display":"standalone","theme_color":"#000000","background_color":"#ffffff","scope":"https://fitness.now1stopwellness.com"}